If you struggle to get some shut-eye at night, you’re not alone. Such as Casper-Gallup State of Sleep in America 2022 Report, one in three American adults (about 84 million people) describe their sleep as “good” or “poor.” It’s not a secret that sleep is importantand we will try any of the hacks to make sure we get enough of it. Enter the Sleeping Girl Mocktail. Designed to send you into a deep sleep, this hot drink has taken over TikTok. But the real question is: does it work? As a registered dietitian, I’ve always been interested in creative ingredients, so I took a deep dive into the mocktail to see if it can give you those eight hours of sleep you need. strength. Keep reading to find out what you need to know before mixing it yourself.
What is a “Sleeping Lady Mocktail?”
Maybe you’ve already seen it viral video, if you haven’t, I’ve got you covered. Created by TikToker Gracie Nortonhe shares that combining tart cherry juice with magnesium is “a match made in heaven for good sleep.” Here’s how to make a mocktail: Mix a teaspoon of Magnesium-Om Moon Drink and a cup Lakewood Organic Tart Cherry Juice in a glass, and whisk them together with a hand-held frother, as This one. Transfer the mixture to a cocktail glass filled with ice and remove from the crack LEMON LIME OLYMPUS. The result is a very sweet drink that helps with sleep.
Will it help you sleep better?
Short answer: Maybe. Magnesium can help activate neurotransmitters that help calm your body for a good night’s rest. Also, some studies have shown that magnesium can help reduce insomnia in adults. When it comes to using magnesium supplements for your sleep girl, make sure you choose the right type. There is different types of magnesium, which has different effects. Magnesium glycinate can help with sleep, as magnesium oxide is used as a sedative, so it is best to choose magnesium glycinate if your goal is better sleep.
cherry cherry contains two sleep-inducing substances: tryptophan and melatonin. Tryptophan is an amino acid that helps the body produce the hormone melatonin, and melatonin is secreted in the body when it’s time to sleep. Also, tryptophan helps produce serotonin, which allows us to relax. Bottom line: Cherry juice is a great choice for a late night.
When OLYMPUS no other benefits for sleep, it includes a great nutritional profile and nine grams of prebiotic fiber, making it a great choice for digestive health. It also comes in a variety of flavors and adds a bit of fizz and fun to mocktails.
A final thought
There are a few things to keep in mind before implementing a sleep girl into your regular nighttime routine. As with all health and wellness programs, it’s not one-size-fits-all. What works for some may not work for everyone. If you have trouble sleeping, please consult your doctor before starting any supplement.
In terms of health, there is nothing wrong with combining these three ingredients for an evening drink, especially since there is research to support its sleep-inducing benefits. That said, 8 oz. Tart cherry juice is high in sugar, so choose pure tart cherry juice and watch how much you pour into your glass. To avoid a sugar rush before bed, consider drinking a mocktail 1-2 hours before falling asleep. This will also help prevent getting up to use the bathroom while you’re getting those coveted Zzz’s.