A rare dairy product has made a surprising comeback thanks to #FoodTok: cottage cheese. Despite being a popular item, flexible milk has a bad rap (you either love it or hate it), 252 million views and # cheese cheese say it all—#FoodTok is turning packaged dairy consumers into fanatics. Aside from its health benefits (we’ll get to that), TikTokers are repurposing neglected food by turning it into endless meals — from mac and cheese to toast and pancakes and ice cream. cream (yes, you read that right). But is cottage cheese really good for you? I asked foodies what they think about the things that are doing the virus now, plus I break down the health benefits of adding it to your diet and recipes that will try to give light.
@stealth_health_life Blended Cottage Cheese 101 “Blended cottage cheese is always there” or “I can’t get enough cottage cheese” – As simple as it sounds – you need to blend it for a long time. 2-3 minutes should do the trick. If necessary, microwave for 30-45 seconds before mixing to make the process easier “Blended cottage cheese sauces always separate when I put them on pasta” – Usually – this is caused by 1 of 2 items. Either your pasta is too hot, or the water content is too high. Turn off the cooked pasta, and let it sit for 2-3 minutes (so it’s not too hot when you add the sauce), then add the desired sauce to the hot pasta. – Avoid spreading the sauce in a very hot pan. I recommend to add directly to the blender without heating the pan, if needed microwave for 30-60 seconds before blending to warm – If the sauce “separates” when you add to the pasta , remove it from the heat and leave it. it stayed for ~5 minutes. Then, stir the pasta continuously and the sauce will adjust again. Again, the separation issue is usually high temperature or moisture content, but it is fixed as it cools down a bit and grows. I have many mixed cheese recipes on my page – and they are a great starting point to learn how to work with the equipment. My favorite part about it is that it’s just the easiest cheese sauce you can make – no pan or flour needed, just throw everything in the blender and you’re good to go. It’s done every time in 2 minutes or less. And of course – it also works great for “cheesecake”-style desserts (I have a few on my page!) A batch of sauce 840 Cals 100g Protein 36g Carbs 40g Fat Makes enough for ~ 1 pound or 16 oz of pasta. ! Ingredients: 450g 2% heart cheese 80g 2% cheddar (or optional cheddar) 20g Parmigianno Reggiano * 30g Cheddar powder ** 150g milk Salt / pepper to taste # Mixed room # cheese cheese #cottagecheeserecipe #blendedcottagecheeserecipe # cheese cheese #cottagecheesesauce #cottagecheesepasta #stealthhealth
What is cottage cheese?
First, a little history lesson on cottage cheese. Although it is not known when it first appeared (people have been eating various dairy products for thousands of years), it is believed that cottage cheese. first cheese made in America. It came like an economical way of using the surplus milk through the process of making butter. Fast forward to the 1970s when it gained popularity as an “it” food and health food.
So what is cottage cheese of course? “Cottage cheese is a type of cheese made from cow’s milk,” it explained Mary Sabat MS, RDN, LD, nutritionist and ACE trainer. “The curds are made by adding acid or rennet to the milk, causing it to coagulate and separate into curds and whey. Then the curds are drained and It is often washed to remove the whey, enabling the production of cottage cheese.” Walk down any dairy aisle and you’ll see that the product comes in three varieties based on its milk fat: non-fat, low-fat or full-fat. Whatever floats your boat, be careful of anything that tastes good – it’s likely that they have additives.
Although cottage cheese has a mild, sweet and salty flavor (making it perfect for many dishes without compromising taste or flavor), its warm texture is what makes it so. let people stop. If you’re isolated from the never-to-touch-the-cheese-house-with-a-ten-foot-garden, (that’s me, hi) or you’re hesitant to jump on the latest #FoodTok trend, don’t be. . Knock it ’til you try it because there’s a lot of FOMO to be had (spoiler: the recipes are and well).
What is its value?
With the return of the old food, you have to wonder if there are cheese benefits to support it or if it is just another food we will talk about. see it! later in a week. The final judgment? Foodies give it the thumbs up for its high protein, low-glycemic-index, rich probiotic, and B vitamin profile.
It is high in protein and other nutrients
“Cottage cheese is a good source of high-quality protein, containing all the essential amino acids for the body,” said Sabat. “Protein is important for building and repairing tissues, supporting immune function, producing enzymes and hormones, and providing a feeling of satiety.” Help yourself to half a cup of low-fat (1% milk fat) cottage cheese to stock up on. 14 grams of protein (more than two beds provide!). BTW, to add more protein to your diet, check out these hacks.
Heart cheese is also offered the need for food such as phosphorus (regulates the normal function of muscles and nerves, including the heart) and selenium (boosts immune function, improves hair and nail health, and supports a healthy thyroid) which helps keep your immune system healthy.
It has a low glycemic index (GI)
PSA: following inside small GI right can help you lose or control weight, regulate blood sugar levels, lower blood pressure, lower total cholesterol, and reduce the risk of diabetes and heart and blood vessel disease. “Cottage cheese has a low glycemic index, which means that it does not cause an increase in blood glucose levels compared to other dairy products,” he explained. Edibel Quinteronutritionist and health consultant at HealthInsider.
It can help improve bowel health
Some kind of cottage cheese including fermented or live cultures (read: probiotics). Eating probiotics, or live microorganisms that promote gut health, can help maintain a healthy gut microbiome, as well. improving digestion and bowel function.
It can help reduce inflammation and boost energy
“Cottage cheese is also loaded with B vitamins, especially vitamins B2 and B12,” Quintero said. “Vitamin B2 helps in reducing inflammation and oxidative stress, while vitamin B12 is required for healthy functioning of the nervous system, red blood cell formation, and DNA synthesis.” What else, vitamin B12 helps the body metabolize the food you eat into glucose, which gives you energy. Translation: Old-school conditioning can give your body a leg up in maintaining top-notch shape.
It strengthens strong bones
It turns out that milk is good for your body. “Cottage cheese is a source of calcium, making it very useful for maintaining strong bones and teeth,” Quintero said. Therefore, he said that cottage cheese can be a nutritional supplement to a healthy diet for people with osteoporosis or who want to prevent bone-related diseases.
So, is cottage cheese good?
The short answer? Yes, but it also depends on your body and lifestyle (ie whether you are lactose intolerant, have a milk allergy, or follow a vegetarian diet) and how the cheese is made. “Whether cheese is considered healthy or not depends on dietary needs and personal preferences,” Sabat said. “As a protein-rich food, it can be useful for those who want to increase their protein intake or maintain body weight. The main concern is that cottage cheese is a product of animal origin and should always be all.”
If there are other ingredients such as flavorings, additives, or other preservatives present, or if it is high in sodium, cottage cheese can quickly disappear from the diet and – diet to unhealthy choices. Sabat also said keeping in mind that many people have problems digesting sugar in milk while some have problems with casein in milk which is a stimulant. Bottom line: If milk gives you digestive upset (ahem, bloating), it would be best to exclude cottage cheese from your diet. Otherwise, it can be a good way to stay full and deliver essential nutrients in all its forms: eaten solo, added in abundance, dressed, replaced, or in addition to your preferred income. Think of it as a food chameleon.
Recipes you want to try
There’s no shortage of food influencers and wellness women showing much love for cheese on #FoodTok, but don’t take their word for it. Try these cheese concoctions for yourself.
1. @rahlmansfield‘S Cottage Cheese Blender Pancakes
@rahlmansfield 4-THING IN THE CHEESE HOUSE PANCAKES! Our most frequent pancake recipe and the most popular pancake recipe on my website🥞 # cheese cheese #cottagecheesepancakes # breakfast
2. @bakedbymelissa‘s Cottage Cheese Toast
@bakedbymelissa And repeat #food # Instructions #fyp #fyp #asmr #viral # education # The recipe is simple #tiktoktaughtme #for you
3. @dzaslavskyZucchini Cottage Cheese Lasagna
@dzaslavsky Part 2: Zucchini Lasagna Healthy Lasagna Cottage Cheese Recipes Zucchini Lasagna
4. @nutritionbykylie‘s Cottage Cheese Dip
@nutritionbykylie If there’s one recipe you’ve tried on TikTok, let it be this one because it takes #cottagecheese # The recipe is simple #high protein # Good recipe #dietitian
5. @brittanyraetoday‘S Cottage Cheese Pasta Sauce
@brittneyraetoday He will hate me when he finds out but at least we have an honest review of the cheese pasta sauce hack!!! # Good protein recipes # The recipe is simple #nutrientdense
♬ Call Me Maybe x Whitney Houston by DARCY STOKES – darcy stokes
6. @feelgoodfoodie‘S Cottage Cheese Ice Cream
@feelgoodfoodie You tried viral #cottagecheese cream? There are many delicious options you can make with it. What flavors should I try next? #highproteinice cream #cottagecheeserecipe IB: @lainiecooks
7. @jakecohen‘s Cottage Cheese Cookie Dough
@jakecohen GOD WILL EAT COOKIE DOUGH. I’m not very healthy, I know, but I want to eat sweets all day long and lots of protein so I sneak in a few spoonfuls of this magic every time I have a sweet tooth. do something!! Easy! Don’t try to do it! Hope you are all melting!!!! Cottage cheese Edible cookie dough 1 pound low-fat cottage cheese 1/4 cup maple syrup 2 teaspoons vanilla extract 2 cups almond flour 1/2 cup vanilla protein powder 1 cup dark chocolate chips In a blender, combine the cottage cheese, maple syrup, and vanilla, then wash until very sweet. Transfer to a bowl and stir in the almond flour and protein powder until well incorporated, then roll in the chocolate chips. Store in an airtight container in the refrigerator.
