It’s no secret that Mondays can be rough. The term “Sunday scares” even describes the feeling of uneasiness before the start of the new week. I, at one time, have struggled with this for a long time. I have spent most of Sunday reflecting on the work and responsibilities that await me on Monday, often putting a damper on the wonderful weekend I spent with friends and family.
Fortunately, there are ways to prevent Sunday fears before they hit, and there are even ways to prevent Monday morning from feeling like a dreaded nightmare. The trick? It’s all about what you do on a Friday afternoon. Therefore, get ready to sit down and fully enjoy a well-deserved glass of rose on Friday evening-because we are immersed in five successful women (and now you!) Working on Fridays and Mondays is not a dream.
1. Prepare your Monday, Before Monday
Successful women know that continuing to work hard and moving forward is what will make them different, but as the week comes to an end, it is It’s good to have tasks that pass and become “next week” things.
Before you head into Friday, take some time to plan your Monday (and the rest of the week for that matter). Review your email, messages, calendar, any big meetings from the week, and your to-do list every Friday before you leave the office. From there, map out the week ahead and bake in time for meeting preparations, to-dos, reminders on your calendar, to-dos, and needs. to do. When you do this, make sure to add something like a coffee walk in the middle of the week when you know your mind will need a mental break.
When I do this, I like to take it further and connect with my team about things for the next week so we agree on what needs to be done – saving us time. and energy on Monday so we can jump. immediately and. In this way, I leave for the weekend already confident that I the following week managed to under the sign.
2. Manage Meeting Preparation
If I know I’m going on Monday with a call of any kind, I like to take some time on Friday to prepare these things in advance. I make sure that the plans are ready, I have written, and I know exactly what needs to be done on Monday morning to prepare properly.
Knowing what I’m going into on Monday helps the meeting go smoothly and helps me rest easy on Sunday night knowing that Monday morning won’t be a nightmare. Win-win!
3. Clean your body cavity
Before you head out to hang out with your friends on Friday, make sure your desk or workspace is clean. Walking into a nice and quiet space on Monday morning will help calm your mind. Pro tip: Bring out a cute candle, a cute notebook, and your favorite cup of coffee for Monday morning.
Source: @alainakaz
4. Clean up your digital space
Perhaps more important than your physical workspace is your digital one.
Before I leave on Friday, I do my best to organize my email inbox, desktop, downloads and other folders that may start adding up during the week. I put things right and throw away what I don’t need.
For email, I use folders and labels to make sure my inbox is as organized as possible for when I log in on Monday, so that when I try to rack my brain about where something ended up, it’s already somewhere. body, arranged in front. mine.
5. Reflect on your week
At the end of the day, all this preparation will only pay off if you take what happened in your current week and apply it to the next project. Go for a 5-10 minute walk on Friday afternoon and think about what is working, what isn’t working, where you want to focus next week, and what other skills you want to learn. Include key goals you have set for yourself or areas you would like to improve on in your weekly plan and put things to remember on sticky notes in your work area so that when you come in on Monday , there is no question about what to do. .
