The best tips for a summer of self-love from Lizzo

If there’s one thing I know to be true, it’s that you can’t feel anything give strength while listening to Lizzo’s music. A confident woman herself, Lizzo is known for many talents: singing, songwriting, rapping, dancing, and even acting. flute. To top it off, he is completely self-loving (and and off stage). Needless to say, I think we could all learn a thing or two from him.

After scouring the internet for Lizzo’s top tips, I learned that her journey to self-love and body wellness wasn’t easy. In his interview People, Lizzo explained that after being “unwell” for so long, she needed to find a way to love herself in order to survive. Lizzo explained that she comes out and chooses to love herself every day. Over the years, her advice and quotes about body positivity, confidence, and self-love have been the subject of many interviews. Here, I have collected six of Lizzo’s best tips that you will love nice as hell this summer.

Accept yourself

As Lizzo op-ed with NBC, the first step to self-love is acceptance. “Acceptance is strong. I still accept myself every day; I’m still working on it.” Self-confidence can be a challenge when we’re inundated with images and products that tell us we want to be our best self or look. distance in some way. Accepting yourself doesn’t have to be a big deal. It can simply mean accepting yourself where you are knowing that there is always room for healing and growth.

Be honest (with yourself and others)

Sometimes the truth hurts. In it op-ed, Lizzo explains that self-love is rooted in truth. “We have to start being honest with what we want, what we deserve, and start serving ourselves.” If you find yourself putting your own needs on the back burner to meet the standards or needs of others, it may be time to take a step back and reconsider what is right. Try newspaper to tap into your highest self and begin to apply it. Learning to be honest with yourself not only strengthens your relationship with yourself but also with others.

Communicate effectively

Such as Lizzo said People, “A lot of people are taught that it’s not good to be physically fit, right? Then I became body fit, which is the opposite of that. It’s disturbing.” How often do you find yourself saying negative things about yourself in your head? Perhaps often, right? According to Lizzo, people story The negative self-talk environment needs to change. Although you may not love your body every day, you can still be kind and grateful for everything it does for you. And if you need a little reminder, Lizzo’s opening song A drink you are covered.

Follow the people who represent you

I remember a busy #fitspo day. And although I have seen a positive change in social media, there are still many ways to edit and improve photos with our fingers that we are not safe to pay for. Lizzo supported the change in her thinking by following people like her. Take Lizzo’s lead and quickly check who you’re following. Are they representative of you, do they bring common sense, and do they align with your values? If not, it might be time to hit that unfollow button.

Work for yourself, not for beauty standards

Like many celebrities, Lizzo has faced criticism for her body – but she’s not afraid to hit back. If a TikTok video by 2020 (which now has 17.6 million views, I might add) his voice said, So, I’ve been working out regularly for the past five years, it might surprise some of you that I’m not working out to get in good shape. I work to have mine great body shape.” We love the undisputed queen. Although we are taught to exercise for beauty, exercise has many other benefits. value, such as reducing the risk of disease, improving your mood (endorphins make you happy, duh), and improving sleep. Find an exercise you like and think about it the reason you want to work, or to feel strong and confident or for your long-term health.

Define another knife

Although it is unrealistic to love all parts of your body all the time, you can change your thinking. Lizzo said CBS Sday Morning,I have to deal with any insecurity because I can’t be like, ‘Okay, my arms aren’t going to be red and lumpy again.’ That’s a trick. You’ll be like, ‘That’s not bad for me anymore, it’s not bad for me. It’s beautiful to me.” We all have body parts we’ve collected, but that doesn’t mean we should be ashamed to move on. Reframing What we think about our bodies and focus on what they do for us more than how they look which brings us one step closer to self love and acceptance.

How does Taylor Swift stay fit to work out for 3 hours straight