Rejoicing—Is it the key to being happier?

We’ve all experienced that heightened sense of well-being that comes when times seem odd: feeling the sun on your skin, drinking the first sip of freshly brewed coffee, or hanging out with your dog. life. It is suspected that mouth has a name: “happy snacking.” What happened to Dr. Richard Sima, PhDneurologist and author and The Washington Post, food for joy is the idea that finding and enjoying everyday experiences is the way to develop a meaningful and happy life. Could it be the secret to always being more satisfied? Next, psychologists discuss and explain what joy eating is, the science behind joy, and how to incorporate joy eating into your routine.

What is “joyful eating?”

It’s safe to say that we’ve all had our share of snacks – but instead of your bag of popcorn, chips, or pretzels, it’s what Sima calls “snacks of joy” or “nuggets of joy.” Whether it’s the smell (and taste, of course) of fresh-from-the-oven chocolate chip cookies, laughing at your best friend’s game, or playing “Flowers” on repeat (or something whatever your favorite song is ATM), finding and enjoying small “snacks of joy” in your day can make your life a whole lot more challenging (read: bring joy and happiness).

“A happy meal is exactly what it sounds (like)—having a quick ‘happy’ meal to bring you enough joy to keep you going throughout the day,” he explained. Veronica Hlivenenkopsychologist and holistic health advisor and Inside the Pulse. “Eating is not about a big, joyful event that often requires preparation, specific time, or investment. It means finding the source of small bursts of joy in everyday life and pausing to indulge them. and enjoying the positive emotional responses and feelings of happiness they bring.” Happy snacks are not just about having a short moment of happiness, but also about realizing their value and realizing the positive changes they inspire in you. “When you bring a sense of purpose, happy snacks can help you develop a permanent presence of joy, promote a sense of calmness and happiness, and open your way to a fulfilling and successful life,” said Hlivnenko.

A study published in Creative creative practice discovered that Appreciating experiences is a powerful way to make life feel more meaningful. When participants were asked to report their most meaningful experience that occurred in the past week, what stood out for the majority was not a major movement, moment, or accomplishment (think: going on a trip or is to get a promotion), but something. simple and casual, like having a fun conversation or being surrounded by nature.

What is the science behind it?

When you experience taste (AKA culinary joy), Your brain releases dopamine in large amounts, creates an oh-good feeling not only in time, but also continues as it inspires you to repeat the behavior or fun behavior. “The idea behind joy eating is to intentionally engage in these activities regularly to increase the pleasure-related dopamine release,” says Ryan Sultan, MD, a licensed mental health physician. hospital director. Addendum Psychand Research Professor at Columbia University.

“The science behind happy eating is rooted in positive psychology, which emphasizes developing positive emotions and experiences,” said Dr. Carly Claney, licensed psychologist and owner Social Psych. “Getting a little regular, good time can improve our mood and well-being in general, help to stay calm, and even prevent the physiological effects of bad things.”

Hlivnenko said that joy is one of the most powerful emotions, affecting human identity and the pursuit of happiness. “It makes life easier and affects our mental health, physical health and longevity,” he said. He compares happy foods to health, nutritious foods help balance your blood sugar, and a positive emotional state helps you manage stress, reduce the level of sugar in the blood and, thus reducing the risk of heart disease, diabetes, or hypertonicity.

How to get happy food in your life

Finding joy begins with mindfulness and self-awareness. So look within, read your feelings, take the time to find out what truly brings you happiness and fulfillment. Is he biting into a chocolate buttercream cup (or is it just me?)? Or maybe it’s the tulips you stumbled upon on your afternoon walk? When you start defining what your joy foods are, you will become more aware of them and be able to fully immerse yourself in and appreciate them. And by being intentional about making happy food by incorporating it into your daily routine, you will gradually encounter happy food easily and regularly.

“Joy is a thought, so if you focus on it, you will become more aware, and being alert to it makes it easier to be happy.” Dr. Holly Schiff, Psy.D., a licensed psychologist. “Practice the act of gratitude because joy and gratitude buy each other. It may take practice to get better at identifying happy foods, but slowing down and being mindful of the present can help you pay more attention and understand these experiences. “Whether you put pen and paper in your gratitude journal, take a brisk walk, or meditate, you will help change your mind and feed joy into your life.

Other ways to find joy? “Meditating in nature is a proven and inexpensive joy release, rejuvenating your mind and spirit,” says Hlivnenko. “It is not necessary to travel where it can come in smaller forms, such as the morning light, a flower bed or grass, a tree, a dog, a butterfly, and so on – whatever comes in your way.”

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