How women successfully overcome the midweek slump

Ah, Wednesday-the middle child of the week. While the first half of the week may seem fresh and full of promise and the latter half builds towards the weekend (yay!), Wednesday can feel like a break. No matter how much you love your job, it’s common for even the best of us to fall apart in the middle of the weekend. Fortunately, there are a few tricks that successful women use to help pull themselves out of the fun and get back on track.

1. Find a way to get out of your head

Getting out of your head can take many forms, but my favorite is walking. It’s such a classic, but it’s a classic for a reason. If you find that your mid-week break is related to the hours and hours you spend looking at screens (your work laptop, your phone, four hours of Netflix a night, etc.), you may want to break from all screens. . I started taking long walks in the middle of the week after work and found that it really lifted my spirits. I combine my walking with a fitness or exercise podcast (check out this list for some ideas), and the combination is usually a good me-up. Sometimes, listening to some work tips while you’re getting the blood flowing is all you need to feel good about going the next day.

2. Have some Go-To inspiration

It’s always good to have something good in your backpack to motivate you. At the beginning of this year, I spent a few hours putting together a Pinterest board of all the goals I want to achieve in the next year or two. On days when I’m tired or stressed, I’ll take five minutes to scroll through my Pinterest board to remind myself of my goals. This is more exciting than scrolling through social media and finding things that make me “pause.” When I’m completely thrown off guard by another surprise project or unexpected meeting, checking my motivation board helps me reset and organize the day as an opportunity to work toward those goals.

3. Plan activities you know you love

Sometimes we hit the slopes in the middle of the week usually if we have fun planned for the weekend. There are five days outside Saturday and Sunday, and they should be loved! If you find that your weekdays are dull and boring, try planning something fun for your down days. Whether it’s a yoga class with your favorite teacher, window shopping with a loved one, or just ordering your favorite food, try to add some joy outside of the weekend. I recently changed my weekly delivery date from Friday to Wednesday, and at first it was almost backwards, but now it’s one of the things I’m afraid of. look every week.

4. Try to organize your week around when you are most productive

Not long after I was promoted to my new job, I noticed that my Wednesday meetings were going back and forth over and over again. Combined with the fact that many meetings make me tired and that the only thing I enjoy is planning for the weekend, I quickly began to dread my Wednesday. After a few months of this, I took a step back and realized that I was in control of the situation. I have asked some of my specific reports to move our frequent meetings to different days that work better with my schedule.

Instead of having a day full of activities you don’t love (or, on the flip side, a day with nothing going on), see if you can rearrange your day to make it more enjoyable, and that blocks half a day from. meeting or scheduling your attention until it is convenient for you. Whatever it is, look for opportunities to turn your dreaded day into a headache, and you may find that your mid-week breaks are less frequent.

Source: @alainakaz

5. Treat yourself with a reward

Ah, my favorite tip of any list! There is no such thing as a little support is good. If your weekday break is coming and depends on your work (which is totally connected) but nothing every week, sometimes the best way to put a little pep back in your step is heal yourself. Whether that’s running to Starbucks for a great $7 coffee or picking up takeout for dinner, you’ve got it covered. If food isn’t the real reward of your choice (can’t tell, TBH), find something that will give you a little boost of happiness and go for it! One of my friends was left alone to watch the reruns of The company After a really tiring day at work, he tells me that he has grown to like hard days because of his reward at the end. There’s no shame in finding something out of the ordinary to bring a little joy into your work week here and there.

6. Investigate Why You Are Afraid

On the other hand, if you’ve tried some of the tips above and still feel like you’re in a slump several weeks or days each week, it may be time to take a closer look. – do. Perhaps you need more scope in work, have outgrown your current role, or want to ask for more support from your team. It’s normal to have better weeks than others, but feeling more tired or nervous during the work week is a sign that something needs to change. Take some time to think about what might be the main issue and set up a meeting with your manager to see what needs to be done, schedule a vacation for a much-needed vacation, or ask yourself if it’s time to move. and new jobs. Self-reflection isn’t easy, but you use it to improve your mood during the week and say goodbye to your persistent mid-week depression.

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