Hack to become “That Girl” this summer

Whether you’re a regular fan of Instagram or TikTok or you’re on social media to stalk your exes or brag to your family about your amazing adventures, you’ve probably heard about “the girl” now. I’m sure you’ve seen the 30-second reels of “the girl” waking up early, making her bed, drinking green juice, all before tying the knot. heavy on the ankles to take a warm Walk. But “The girl” isn’t really a person (or a list of medical conditions) – it’s more like an emotion: She puts herself first and is relentlessly focused on improving herself and being the best she can be. “That girl” isn’t a TikTok star who posts about salmon and rice dishes or a fitness guru whose advice is supposed to inspire you but actually makes you sick. “the girl” manifesting your best lifestyle and putting your best foot forward. If you work to become to you best self, here are eight easy ways you can be “that girl.”

1. Find an extra hour in your day

TikToks may have you believe that “that girl” loves to wake up early, but if waking up at 6 a.m. isn’t your vibe, don’t worry. The goal is to take time out of your day to focus on yourself and complete some of the other activities on this list, but you can take advantage of an hour of me time at any time of the day. For some, this may mean a deep morning or evening routine, while others may use their lunch break to meditate, walk, or work. Whenever you can afford it, make time for yourself every day.

2. Check yourself

Getting in on your own is one of those things that “the girl” does during her other hours of the day. Whether you’re using gratitude, motivational expressions, or simply writing down whatever comes to mind, journaling is a great way to help uncover unconscious or unconscious thoughts and feelings. help understand your feelings in time. If you’re short on daily writing or if you’re short on time, try to speed things up. meditation instead. This will also help you make a mental connection and that is a good way to start or reset your day.

3. Exercise every day

Whether it’s a walk around your neighborhood, a quick yoga or stretching session, or an intense HIIT workout, try to move your body at least 30 minutes a day. Center for CDC reports that 150 minutes of moderate-intensity aerobic activity per week is associated with many health benefits, and that moderate-intensity exercise is shown to improve cardiovascular health, increase energy up, help you sleep, increase longevity (All important benefits for living “that) girl” lifestyle). But the most important? These long-lasting benefits will keep you feeling your best even after the “girl” trend has passed.

4. hydrate, hydrate, hydrate

Drink more water. It’s easier said than done, but we can all benefit from some extra hydration in our daily lives (there’s a reason “that girl” TikToks always start with lemon water or green juice ). The best hydration helps keep our energy levels up, our skin glowing, and our bodies functioning optimally. Although the amount needed varies from person to person, there are a few suggestions you can try: eight 8-ounce cups, 1 gallon, 2 liters, or half your body weight in ounces of water per day. If you are struggling to meet your hydration goals, try these supplements enjoy things.

5. Maintain your health

Healthy women focus on things so eat more than what is not to be eaten; they focus on eating whole foods that make them feel good and nourish their bodies. You can also by adding more natural, unprocessed foods into your diet and making sure that most of your meals include some veggies. This will give your body the nutrients and fuel it really needs to feel its best. That doesn’t mean you have to kiss pizza goodbye forever (is that even possible?), but it does mean changing the way you think about the foods that are good for you and the foods that can eat you. sweet and leaves you sick (to look at you). , ice cream).

6. Wear what makes you happy

If there is anything we have learned from it Legally blonde, is that you can do anything with beautiful clothes. Elle Woods and “that girl” (maybe one of the group) know that the right clothes can help you feel your best and do sh * t. What makes you feel good will be different for everyone. Whether it’s cargo pants and a graphic tee or pants and a blazer, focus on wearing something that makes you happy and ready to take on the day.

7. Make time for self-improvement

“That girl” knows that being your true self is a lifelong pursuit, and she loves to learn and grow. If you want to join the program, check this out self improvement book and topics you are passionate about help you feel more motivated and inspired to make positive changes. Or try putting your favorite T. Swift album on repeat using a The wellness podcast learn trade secrets from the experts. The goal is to build time for self-improvement into your schedule so that self-improvement becomes fun.

8. Always be careful

Although everything on this list can be taken care of yourself, you should be doing all these things to get yourself. But PSA to all the other “girls” out there: Support It’s not just about the obvious massage or massage (although those feelings are welcome), and it doesn’t have to be face to face or massage therapy. hands on body always. Taking time to be mindful and take care of yourself however much you like it can also help improve your appearance, strengthen your body’s response to stress, and help you feel better overall. But the #1 key to being “that girl” is not only taking care of yourself, but also knowing that you deserve it.

Your own summer: 10 ways to improve your schedule for the summer