You’ve probably read all about the green flags to look for in a partner in a relationship, but what about the green flags to recognize in yourself? Often times we are our own worst critics and we are quick to nitpick our own imperfections, but you may be much older and closer to your life’s goals than you think. There is another way to growth than visualizing the future you want (that doesn’t hurt, of course): it takes a lot. If you’re working toward your highest version of yourself—whether that’s improving your relationships, health, career, or all of the above—there are some signs you can look out for. so you know you’re on the right track (just keep in mind. these are not people alone sign; remember that everyone’s journey will be different!). Next, the green flag is you becoming the highest, best and (most importantly) happiest version of yourself.
1. You set limits (and stick to them)
Whether it’s saying “no” to work again when you’re overextended, creating positive conversations in the bedroom, or skipping family dinners to meet your needs, you’re taking steps to build a strong foundation. power for. good relationships with yourself and others. You take time to reflect on your needs in your friendships, relationships, work, etc. and the reason Any limits you introduce or want to introduce are important to you. Setting up a few moves at a time, keeping it simple and clear is how you work. Although it may be uncomfortable at first and behave in accordance with your boundaries, you are a good friend, partner, and employee when you show yourself. Your end goal? To feel safe, useful and respected, regardless of the situation.
2. You keep your promises to yourself
We all make sacrifices for others (remember: limits, ladies), but you’ve learned that if you don’t fill your own cup, your career, your relationships, and your goals can pay the price. Maybe you promised yourself that you’d turn off Netflix instead of watching the next episode because of habit Zzzs, meditate for at least 15 minutes first thing in the morning instead of stopping at Starbucks, and (in last) create a budget (because said. Starbucks addiction). No matter what you say to yourself, you keep your word and keep every promise. The best? You have gained confidence and self-confidence.
The secret to making sure you are successful in your commitment? First, you are realistic and specific in the commitments you make. In other words, you’re setting yourself up for success instead of overdoing it. For example, if there is any doubt you can do a 15-minute meditation, start with 5 minutes instead. Then, put pen to paper, draw up a game plan, and track your progress (don’t forget to celebrate your wins!), and voila!— a promise fulfilled.
3. You give yourself permission
We all have false thoughts, ideas, and stories that we tell ourselves that prevent us from becoming our true selves: “I’m not good enough,” “I shouldn’t apply for that job because I won’t get it.” “I will never find the right partner.” But you know you have your life experiences, fears, and imposter syndrome to thank for those ill-conceived ideas.
So you take a step back and show your limiting beliefs by telling stories about them and the things that can happen behind them (“does this song protect me from rejection and failure?”) , question and challenge them (“Is this belief really true?”), and rewrite them into exciting and inspiring thoughts (“I will never find the right partner” becomes ” I haven’t found the right partner yet, but I have to work on putting myself first”). But you don’t stop there. You express self-love and beliefs, such as “I am enough,” “I have more to give the world,” and “I deserve to be loved” (thank you, next, false thought).
4. You show yourself compassion
You treat your BFFs with kindness without a second thought, especially when they’re being hard on themselves. But when you make a mistake or fail to achieve a goal, treating yourself with kindness isn’t easy—your tendency in the past would have been to beat yourself up and let deep-seated beliefs take over. And now you show yourself the same kindness you show your friends (only kindness, understanding and encouragement are welcome!). You also practice self-compassion by holding others accountable for their actions, speaking up when boundaries have been crossed with a friend, and asking for help when you need it, such as a trusted family member or co-worker. heart
Showing self-compassion doesn’t happen with fingers, but you’ve learned the art by being kind to yourself, taking mindful steps, honoring your authenticity, and knowing when negative self-talk creeps in. sports. . The result? You’ve built resilience, made progress on your goals, and reduced stress (get it, queen!).
5. You allow yourself to feel all the emotions without judgment
PSA: Even our “best selves” feel bad sometimes. You don’t know that you become a better person when you stop feeling sad, worried, or stressed; you know you are becoming a better person when you understand those feelings and know how to deal with them. You don’t sweep negative feelings under the rug or bury them in a job or a bottle of wine until you can’t have them anymore. All of them Emotions are about feelings: happiness, gratitude, and joy, but also sadness, anger, anxiety, envy, and loneliness. You feel all of your feelings because each one is appropriate.
Sometimes naming the emotion, acknowledging it, and knowing where it is coming from in your body is the way to deal with it. Other times, you go to a magazine, a hot girl walks by, talk to a friend, or go to therapy to uncover where your feelings are coming from (perhaps social media). you causing your worry and sadness?) and what they may be trying to communicate. to you (maybe you could use a social media break?). Bottom line: You will cry if you want (or need). After all, seeing all of ourselves—the good, the bad, the ugly—is what makes us human and enhances our relationships; especially (and most importantly) the one we have with ourselves.
6. You are not happy
Sure, you can hit the nail on the head, do some exercise, and spend less time working, but getting out of your comfort zone is important if growth—personal, professional, and romantic—is what you’re after. follows. It’s not easy, but you’ve identified the things that brought you discomfort and dealt with them anyway. You face them head on, knowing you won’t get immediate satisfaction and may fail or be rejected. But this is the “best self” part: you did it anywaybecause you know it’s what you really want.
Maybe you tried the 3-2-8 method even though you never lifted a weight, took yourself out of a dinner date when you thought you were alone, made a connection at a social networking event which you avoid, and speak up when you disagree. in your boss’s words and suggest a different approach. You hit repeatedly and dive into new experiences and pushing your limits because practice makes perfect (although you are not always perfect, but I am not telling you that ).