There’s no denying that collagen has been on the rise in popularity over the past few years, but a new supplement that’s affecting health conditions is giving it a run for its money. Think drum roll please… Introducing colostrumsuperfoods that protect and strengthen your body’s defenses, guarding against disease, inflammation, daily toxins, allergens, and toxins (sounds great, but you ask me).
While you may be familiar with colostrum in relation to what mothers feed their newborns, we recommend a variety of meats that offer benefits adults can access—by improving gut health. age to improve sports performance (stay tuned for more. health benefits). Read on to find out what doctors and nutritionists have to say about what colostrum is, its benefits, and how often to take it to get the most out of it.
What is Colostrum?
Often called “liquid gold” for its health benefits and nutritional value, “colostrum is the body’s food produced by all animals in the first 48-72 hours after birth,” Dr. Sarah Rahal, MD, neurologist and president and founder ARMRA. “It’s the first food we get in life and contains 200+ essential nutrients, such as antibiotics, prebiotics, peptides, amino acids, minerals, antioxidants, and other immune-boosting substances, that our bodies need to do well and work synergistically to improve all aspects of the disease. health. For 300 million years, colostrum has played the important role of protecting and strengthening the mucosal barrier – the barrier of protection that covers your mouth, sinuses, lungs, and intestines – by creating a strong seal around them, preventing modern threats such as air pollution, agricultural pesticides, and chemicals in food, water, shelter, by-products, medicine, and processed foods.”
So what is the difference between human and animal colostrum? Rahal explained that human and animal colostrum (which, FYI, usually comes from cows) are very similar in their properties. bioactive properties. Translation: They are both are full of vitamins, minerals, carbohydrates, immune proteins, growth hormones, and digestive enzymes help our body fight disease. However, due to differences in physiology between species, there are key differences in the amount/intake of food. “For example, there are different proportions of prebiotics, which help promote the growth of different types of microbiomes, in human and bovine colostrum,” said Rahal.
In addition, wild animal colostrum is pasteurized and dried into capsules or powder that can be mixed with liquid, such as coffee or smoothies. Research also shows that taking bovine colostrum supplements can boost immunity, help fight disease, and improve gut health throughout life, according to Healthline.
What is its value?
Supports prevention
Cold and flu season or not, reducing your chances of coming down with the sniffles or a virus is a win. Add: colostrum. “Colostrum works by boosting the immune system throughout the body, our first line of defense against anything inhaled and from the outside world,” Dr. Rahal explained. “This creates a strong barrier that guards against daily environmental toxins and pollutants that can cause serious health problems and cause inflammation, the root of almost all be all the ills of this age.”
Mary Sabat MS, RDN, LD, nutritionist and ACE trainer, also revealed that colostrum is high in antibodies, immunoglobulins, and other immune-boosting substances that can help fight disease and reduce the degree of allergies.
Strengthens the intestines
Truth: Digestive discomfort is common (look at you, nausea) and it can be a real foodie (reflection). The good news? Colostrum can be the answer to a happy pregnancy. “Colostrum contains growth factors and bioactive compounds that can promote the growth and maintenance of the intestinal tract,” Sabat said. But the goodness doesn’t stop there. Katherine Gomez, a registered dietitian, says colostrum can encourage the growth of good bacteria, improve intestinal barrier function, and aid digestion and absorption.
Makes the game work
Could colostrum be a pre-workout to give you an edge in your workouts? “Some studies suggest that colostrum supplementation in older athletes may increase exercise capacity, increase muscle mass, and support post-exercise recovery,” Sabat said. “It contains substances such as growth factors, amino acids, and cytokines that can contribute to these effects.” Consider the 25-7-2 StairMaster Workout Crush.
Promotes anti-aging
If Hailey Bieber’s glow is what you’re after (who isn’t?), colostrum could be the grail of beauty. “Colostrum contains a variety of antioxidants and growth factors that may contain anti-aging properties that can help reduce oxidative stress and promote tissue repair and regeneration,” Gomez said. Hello, radiance and skin. Thank you, fine lines and wrinkles.
Reduces inflammation
PSA: Chronic pain is an invisible component of many health problems (think: illness, gastrointestinal problems, depression and anxiety). The silver lining is that colostrum is special high lactoferrin, AKA the person responsible for the powerful fire that rises in our body during the period of growth. “Colostrum contains anti-inflammatory substances, including cytokines and growth factors, which can help reduce inflammation in the body,” Sabat reiterated. “This can be beneficial for adults with inflammatory conditions such as arthritis or diarrhea.”
Which therapy is right for me?
As with most (if not all) supplements, the recommended dosage and frequency of colostrum consumption for adults can vary depending on factors such as the specific product, individual needs , and for health purposes, Sabat said. He went on to suggest dosages that could range from a few grams to several grams per day. “It is important to start at the low end of the dosage and gradually increase as needed. Some people may benefit from taking colostrum every day, while others may find using it intermittently or cycling is convenient.” For this reason, consult your doctor about what is best for you.
What does it take? Because colostrum supplements can vary in composition and quality, look for reputable brands that come from grass-fed, pasture-raised cows or other antibiotic-free animals. growth hormones.
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Please consult a doctor or mental health professional before starting any treatment. Always seek the advice of your doctor or a qualified health care provider with any questions you may have about a medical or mental health condition. Do not ignore professional medical advice or delay in seeking it because of what you read in this article.
