Biohacking: what it is and how to use it

Full disclosure: When I first heard about biohacking, my first thought was No, not another fitness routine… I know firsthand what it’s like to spend money on add-ons or teams that promise great change only to be disappointed by their short-term value (or lack thereof). The truth is that wellness trends come and go because most of the time, they don’t make a big difference to our well-being. I was surprised (well) when I dug a little deeper into what biohacking is exactly, I realized that it’s not just a fad – it’s a tool that anyone can use to make effective changes, to long term in their health.

What is biohacking?

The term biohacking It’s been a long time, the first started as part of the science of biology where people apply technology to improve the human body (yep, straight from a sci-fi movie) but in the world of wellness, biohacking is biohacking. slightly different. It is defined as changing your physiology and chemistry through science and personal experimentation, with the goal of understanding what your body needs to function properly. In other words, biohacking is literally trying different “hacks” for optimal health.

These hacks can be as simple as minor changes to your nightly routine, or as complex as a cold and heat treatment. Biohacking can mean this purchase hyperbaric oxygen pod or supplements such as nootropics, or may be completely free to obtain sunlight in the morning for your circadian rhythm or walking barefoot on grass or sand to reduce inflammation. Although the degree of biohacking varies by price and scope, the goal is always the same: to improve your health, reverse aging, and live as healthy as possible.

Biohacking has been praised by celebrities like Tom Brady, Brooke Burke and Tony Robbins, but what makes it different from all the other wellness programs out there? Biohacking is really about self-improvement, but at a higher level. If you’re looking to make radical, positive changes to your fitness routine and improve your body’s health, biohacking may be for you. Read more about some life-changing biohacks you can try for yourself below.

Biohacks try now:

If you want to sleep well…

Whether it’s our struggle to fall asleep, wake up, or get a good night’s rest, lack of sleep is a challenge we all face, and sleeping well is very important to our health. Sleep is an opportunity for our body to get rid of bad things from the day and it allows for a healthy brain and body. If you’re looking to biohack your way to a better sleep pattern, the key is to make changes to disrupt your circadian rhythm, or the internal clock that controls your sleep-wake cycle. The first step is to make sure your environment is set up for optimal sleep, including no electronics for at least an hour before bed and making sure you sleep in a completely dark room, or use a sleeping mask if you have any light from windows or electronic equipment. . Make sure you go to bed and wake up at the same time every day so that your body knows the sleep pattern.

If you’re looking to boost your performance a bit, try taking CBD or sleeping with a heavy blanket. Both of these tools help to calm the nervous system and lower your heart rate to prepare for sleep. You can also try replacing your lamp with a red lamp to stimulate melatonin and choose a sunrise alarm clock, which will wake you up with natural light and soft sounds. Don’t miss the first light of the sun when you wake up – open the curtains, go for a walk, or drink your morning coffee by the window.

If you want to improve your fitness…

When it comes to fitness, it will be different for everyone because our bodies are all different. But whether you choose a workout routine that focuses on cardio or one that revolves around Yoga and Pilates, there’s a way to break down any workout. For starters, using technology that tracks your fitness like Fitbit or Oura Ring gives you stats like daily steps, heart rate, and other health metrics. These products can help track your progress and guide you through any necessary changes to improve your health.

If you have a menstrual cycle, another way to hack your better system is that I personally love to implement the The relationship cycle. When you work out according to each phase of your cycle, you’re biohacking your metabolism to make each workout more effective. Cycling can help you burn more fat and build muscle while balancing your hormones and energy levels. Whether you’re menstruating or not, choosing an exercise routine that makes you sweat (ie hot yoga, running on a hot day, etc.) not only has health benefits. good, and counts as a biohack for your lymphatic system.

If you want to improve your diet…

Important note: The point of biohacking your diet is not to lose weight or eat fewer calories, but to do more with your body. Healthy people don’t restrict certain foods and meals they eat – they listen to their body’s instincts and respect them (read: smart eating is the ultimate biohack, and the only one you really need ). Once you Depending on what your body needs, you can explore whether a pescatarian or keto diet is better for you, and explore other biohacking techniques such as intermittent fasting, introducing certain supplements for a deficiency or fitness goals. better, or to add other foods to the diet. Another great way to biohack your diet for menstruating women is by timing your cycle (like your health) or eating based on the cycle you’re in.

If you want better mental health…

Let me start by saying that there is no easy hack for great mental health. It’s a journey – we all have good days and bad days – but there are ways to declutter your health routine to help you on your mental health journey. Adding practices like gratitude journaling, meditation, taking a good shower, and deep breathing are helpful for getting out of your head and into the present. Personally, a gratitude journal is my go-to for those days when I feel like everything is going wrong. Practicing gratitude immediately reminds us of all the good in our lives, as opposed to the bad. Biohacking your mental health can be as simple as walking away. Go for a walk, step barefoot into your backyard and into the world, sit on a park bench, and soak up the sun. We spend a lot of time indoors and sitting—fresh air and movement are important for our well-being.

If you want glowing skin…

In a dream world, my skin always glows with a Hailey Bieber-level glow, but even though I’m not exactly a donut glow, my skin is about to leave you helping me reach There. You’ve probably heard it before, but the skin is the largest part of the body, and hacks like drinking more water and using SPF really work. Starting each morning with a large glass of water and staying hydrated throughout the day is a game changer for your skin health. Another way you can pamper your skin is by trying a lymphatic massage. Not only will it help out, but it also does a great job of detoxifying the body.

Herbal cleansing can also help with lymphatic drainage and help improve skin tone (two biohacks!). The final hack for glowing skin is to try an elimination diet. If you have frequent breakouts or redness, there may be something in your diet that is causing it. After advice from my doctor, I cut dairy out of my diet and my skin became clearer. Work with your doctor to discuss possible food intolerances or allergies because our skin reflects exactly what is going on inside the body.

Please consult a doctor or mental health professional before starting any treatment. Always seek the advice of your doctor or a qualified health care provider with any questions you may have about a medical or mental health condition. Do not ignore professional medical advice or delay in seeking it because of what you read in this article.

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