Every year, it seems like there’s a wellness trend that takes the world by storm (CBD and gua sha have entered the basket), and this year, it seems like it’s shooting olive oil in the morning. . If your TikTok algorithm is anything like mine, you might stumble across videos with PCOS juice recipes, makeup tutorials, easy breakfast recipes, and Harry Styles montage moments (OK, OK—it’s a little more than “time some” Harry Styles. montage). But when I started seeing more videos on #guthealthtok of people shooting extra virgin olive oil and lemon juice in the morning, I got to see what the hype was all about.
Read on for my dive into the benefits of taking TikTok by storm and whether or not olive oil and lemon juice should be added to your morning routine.
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What are people saying?
If the “For You” page hasn’t given you videos of people shooting EVOO, here’s a summary of what TikToks are saying: If you shoot on an empty stomach, it can cover the walls of the house. the stomach, making the movement of the bowels more continuous, allowing for better bowel movement and digestion. Some people add a splash of lemon juice for value as better digestive health. Although it’s a TikTok trend now, painting olive oil is nothing new: Mediterranean countries do this for many decadesand the use of olive oil for nutrition and medicine begins earlier Ancient Egypt.
If I’m being honest, shooting EVOO doesn’t sound like much fun, but I’m figuring out ways to stay healthy and figure out ways to improve my overall health. So I asked the experts if the shot was really worth it. If this trend piqued your interest like it did mine, keep reading to hear what the experts have to say about the benefits of olive oil and whether or not we should be interested in this trend.
Benefits of olive oil
When it comes to whether olive oil is good or not, the rumors are true. Obviously, olive oil is a great food that has anti-inflammatory properties, helps support the growth of good bacteria, and improves. brain activity. “BOTANYOrganic oils contain polyphenols and fatty acid profiles that can help improve the health of the bacteria and reduce harmful bacteria. Cassie Brown, MS, CHHP. “We need these fats to support our mental health, proper energy function, and nerve function, they can help protect against disease, promote satiety, slow down our digestion for proper absorption, help absorb fat-soluble vitamins , and help hydrate. and make our cells multiply.”
Like other healthy fats, olive oil can help improve the microbiome of your gut. “H“Healthy fats help your gut absorb certain micronutrients like vitamins A, D, and K, which are key to optimal health,” agreed. Tara Bassi, MS, CNS, LDN. He is also very fond of the heart, for his ability to help with it regulates cholesterol and blood sugar levels. Bassi explained that maintaining high blood sugar levels can also affect your weight and overall digestive system.
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So is the practice worth it?
It’s no secret that olive oil is our friend: EVOO makes for a perfect kitchen and is great for our daily meals, but is it necessary to start our morning with a gun? Brown said never a one-size-fits-all approach to treating any symptom, and although there is a lot of research on the health benefits of olive oil in general, there is no research that supports that taking a shot on an empty stomach is more beneficial.
Rather, it is suggested that you can benefit from pour it on a salad, mix it in a dressing, or add it to a smoothie or food as you would any healthy fat. Bassi agrees that adding olive oil to your diet throughout the day can be beneficial. However, every body is different, and just because this activity isn’t studied doesn’t mean it won’t make you feel better. If you’re interested in trying EVOO shots, it might not hurt to take it in shot form (unless you have some condition that affects fat tolerance), so talk to your doctor to find out if addition of healthy fats that are right for you. .
